People’s minds have been sown with a common myth over the last few decades. Yoga is thought to be solely about health and exercise. Another common misconception is that Yogasanas (or Asanas) are simply complex body movements and poses that make the body supple. Have a look at Lumos Yoga & Barre – Yoga Philadelphia to get more info on this.
Yes, asanas (postures) help to supple the body. Stretching and other modes of body movement have the same impact. Yoga and yogasanas, on the other hand, are much more than mere exercise routines.
Yoga was brought to the people in the West by Indians sometime between the 19th and 20th centuries, so that they could learn from it as well. It was a huge success, as predicted. However, yoga started to be commercialised in order to cater to a wider audience. Yoga has evolved from an art form to a workout.
This is something we must be aware of because it is incredibly dangerous. Yoga should not be practised with the wrong mindset or goals in mind. It has its own set of implications.
Yoga is a way of life for many people. It is not a routine to be followed; rather, it is a practise that one develops over time. Yoga’s main goal is to attain Moksha, or liberation. Yoga, on the other hand, has a major influence on our daily lives.
Yoga has five core concepts.
• Asana (posture) (postures)
• Pranayama (breathing exercises) (Breathing control)
• Shavasana (corpse pose) (Relaxation)
• Sattvic in nature (Right Diet)
• Dhyana is a form of yoga (Meditation)
Only by adhering to these five fundamental concepts can one claim to be a Yoga practitioner. When anyone practises yoga, he surrenders to the world and merges with the universal spirit. It’s a powerful source of life that shouldn’t be taken lightly.
Let’s take a closer look at some of the more relevant aspects of yoga.
Yoga Institutes
The following are the different forms of Yoga that are practised in Hinduism. Please note that Yoga does not discuss postures here. Yoga is, after all, a process. It is, as I previously said, a way of life. As a result, these yoga schools became a part of life.
1. Yoga Jnana
In Sanskrit, jnana means ‘intelligence.’ This was the initiation of the student into education and the field of knowledge in ancient times, when there was a system of ‘Gurukul’ (students remained with teachers and acquired knowledge). The teachings included just about everything under the sun. Jnana yoga is the basis for yogic insight and understanding.
2. Yoga Bhakti
Yoga is incomplete without bhakti, or dedication. This form of yoga was used to express love and devotion to God. God is the Supreme Being in this case. It has nothing to do with any symbolic God, but rather with universal force. The aim was to assist the yogi in attaining spiritual awakening.
3. Karma Yoga is a form of yoga that focuses on
In Sanskrit, karma means duty. The importance of fulfilling one’s duty, or Karma, was emphasised in the Hindu religion. Both deeds and responsibilities had to be carried out with great respect. It is claimed to be the most powerful means of spiritual advancement.
4. Kundalini Yoga or Laya Yoga
It is a form of yoga in which daily meditation, pranayama, mantra chanting, and yoga asana are practised. The yoga of awakening is what it’s called. One becomes more aware of oneself and of the environment. It emphasises compassion for others as well as physical, mental, and spiritual healing.
5. Hatha Yoga is a form of yoga that focuses on
It is a collection of physical exercises that are used in conjunction with a general definition of yoga. Hatha Yoga is said to have been created by Lord Shiva himself.
This branch of yoga is concerned with physical activity and asanas, or postures. Hatha yoga is well known around the world as a form of physical exercise.
Yoga’s Advantages
Yoga has been shown to have physical benefits, which is common knowledge. The true influence of yoga, however, can be seen in its impact on mental and other aspects of human life.